https://formodewellness.com/journal daily 0.75 2024-03-24 https://formodewellness.com/journal/hannahstoptipstomaintainingyourhealththroughoutthefestiveseason monthly 0.5 2023-11-25 https://images.squarespace-cdn.com/content/v1/62ef638656f60d45a8b873fd/b5b56361-907e-4ee5-af75-ee105113cc5b/unsplash-image--o3cOUkb-eM.jpg Journal - Hannah’s Top Tips To Maintaining Your Health Throughout The Festive Season. - A few simple ways to keep healthy during the festive season. Let’s be honest, the silly season can 100% feel like a social calendar overload and can definitely be overwhelming. This season is all about celebration, unwinding and enjoying a much needed break with family and friends. Enjoying your festive season doesn’t have to mean forgetting all the healthy habits that you’ve been practising throughout the year. Keeping track of your health during the festive season can be challenging. However, with some of the below simple practices, you can be at the top of your health even during the silly season. https://formodewellness.com/journal/how-acupuncture-benefits-womens-health monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/62ef638656f60d45a8b873fd/f486992d-d3d4-4659-8191-747cf038f2f7/IMG_9928.jpg Journal - How Acupuncture benefits Women's Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ef638656f60d45a8b873fd/fecfc416-92dc-4f6e-9260-1e1135f1bb99/IMG_9930.JPG Journal - How Acupuncture benefits Women's Health - How can Acupuncture benefit Women’s Health? When supporting a female body, hormones produced by the hypothalamus, pituitary, and ovaries play a vital role in whole-body regulation. Acupuncture uses specific points on the body to regulate the Hypothalamic-Pituary-Adrenal (HPA) & Hypothalamic-Pituary-Ovarian (HPO) axis, allowing the brain to effectively communicate with the Ovaries and encourage Ovulation which is the most important part of a menstrual cycle. In Traditional Chinese Medicine, we see the HPO Axis as connecting the Bao Mai & Bao Lou axis by connecting the Heart, Bao Gong (Heart & Ovaries) & Kidneys (influencing hormonal production ofOestrogen, Progesterone, Lutenising Hormone & Follicle Stimulating Hormone). You see theimage below showing Zi Gong located above the Ovaries and Du20 located at the top of the head. Acupuncture also encourages healthy uterine and ovarian blood flow through the local area, thereby supporting all menstrual health including Dysmenorrhea, Endometriosis, Adenomyosis, and Hypothalamic Amenorrhea. We like to describe these types of presentations as ‘traffic on the highway’, the blockage of Qi & Blood can cause menstrual pain and irregularities, thus selecting points to support blood flow is beneficial. This also supports women utilising Assisted Reproductive Technologies, such as IVF, and IUI, as increased blood flow supports follicular growth, allows the uterus to better accept the embryos, and encourages uterine lining thickening to support implantation. https://formodewellness.com/journal/neckpain monthly 0.5 2023-04-07 https://images.squarespace-cdn.com/content/v1/62ef638656f60d45a8b873fd/e69d4ef2-6cae-4a75-ae9c-42e1b809da12/_24I0309.jpg Journal - Chronic Cycle Of Neck Pain By Chantelle Bailey - Neck pain affects up to 70% of the population, and has no doubt impacted many of you at some stage of your life. Unfortunately, due to the demands of society, including working positions, phones, stress and poor sleep, neck pain is becoming more and more prevalent. As humans, we are meant to move! Our bodies are not meant to remain in static positions for long periods of time. However, when work deadlines need to be met, children need to be picked up, or over 50 clients are waiting on your reply, movement becomes the last thing on your priority list. Unfortunately, these static positions cause stiffness, tightness and irritation of the joints, connective tissue and musculature in the body. Now, let me start by saying that our bodies are extremely resilient, and have an inbuilt protective response to any ‘threat’ to your body or system. When our system is overloaded, the brain cannot distinguish between stiffness, injury, sore or fatigued muscles. It therefore may perceive all of the above to be a threat, and respond accordingly. This response may include muscle spasm, joint pain, headaches and associated dizziness or visual changes. https://formodewellness.com/journal/the-motivational-mucle monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/62ef638656f60d45a8b873fd/f49f2aea-3fbe-45e7-b5bf-3c8b91443435/0M1A9112.jpg Journal - The Motivation Muscle - This journal is written to help you stop looking for motivation and start using what you’ve already got. I’ll teach you how to grow your motivation muscle and better yet, how to flex it. When I began working in the fitness industry it became very apparent that the biggest muscle people doubted their ability to grow was their motivation muscle. I’ve had comments from clients like "I'm just not a motivated person" or " I really struggle to find motivation" or " I haven't found the right kind of movement that motivates me" .. sound familiar? Now, would you say you just don’t have the right bicep to grow? No. https://formodewellness.com/journal/howtoformyourathomeworkouts monthly 0.5 2023-05-06 https://images.squarespace-cdn.com/content/v1/62ef638656f60d45a8b873fd/bba88984-febe-4e97-8393-c0ed2572e169/_24I1602.jpg Journal - How To Form Your At Home Workouts - Creating a successful workout routine from home is easier than ever thanks to so many fitness experts, businesses and studios from all over the world offering a variety of resources to keep you moving from the comfort of your home, like FORMode Wellness. I’m a big believer in working out at home because, let’s face it, finding time to go to the studio or gym isn’t always easy. The benefits to on demand classes and fitness/wellness apps are endless; there’s no such thing as gym closures, class cancellations, there’s no traffic to your living room, you don’t have to worry about looking presentable or if your activewear set goes, and you’re always guaranteed a spot in the class. FORMode’s classes are perfect for at-home workouts, whether you’re looking for a Pilates class, a Yoga class or Functional Fitness class, we have you covered. We have a variety of classes so that you can try new workouts to help keep your exercise routine fun. 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